Soy-Citrus Scallops with Soba Noodles *

Scallops with Soba Noodles recipe

Ingredients:

 

Directions:

Combine soy sauce, orange juice, honey, ginger, garlic, and 1 teaspoon oil in a shallow baking dish; add scallops to dish in a single layer. Marinate 4 minutes on each side.

Steam 1 cup snow peas and 1 cup trimmed sugar snap peas, covered, 3 minutes or until crisp-tender.

Heat remaining 2 teaspoons oil in a large skillet over medium-high heat. Remove scallops from dish, reserving marinade. Add scallops and peas to pan; sauté 1 minute on each side or until almost done. Remove from pan; keep warm. Place remaining marinade in pan; bring to a boil. Return scallops to pan; cook 1 minute. Toss noodles with salt and green onions. Place 1 cup noodle mixture on each of 4 plates. Top each serving with scallops and peas, and drizzle with 1 tablespoon sauce.

*adapted from www.myrecipes.com

Gingery Fish Kabobs

 

Gingery Fish Kabobs

Yield 2-3 Servings

Backyard grillers and ball game tailgaters alike will love this easy recipe!

Ingredients

  • 2 tbsp plus 1 tbsp organic olive oil
  • 2 tbsp onions, chopped
  • 1 tsp Emperor's Kitchen Organic Chopped Garlic
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 2 lbs, peeled yukon gold potatoes
  • 1 cup, grated parmesan cheese
  • 1/2 cup, chopped basil leaves

Instructions

  1. In a small saucepan, dissolve cornstarch in pineapple juice. Add soy sauce, vinegar, garlic and ginger. Simmer until slightly thickened, about 7 minutes. Let cool. Add fish and pineapple to sauce and marinate in the refrigerator for 30 minutes.
  2. Thread fish, pineapple and onion on skewers. Place on a hot grill (or under a broiler) until fish is done to your liking.
  3. Serve with rice. Heat marinade and use as a sauce over fish and rice.

Courses Main Dish

Back to Great Eastern Sun’s Healthy Recipes >

Shiitake Gravy

 

Shiitake Gravy

Yield 3 cups

Top your favorite autumn grain, vegetable, or pasta dishes with this tasty gravy...

Ingredients

Instructions

  1. Soak the shiitake in the water for 30 minutes or longer. Squeeze out excess water, cut off and discard the tough stems, and thinly slice the caps. Reserve the soaking water for the gravy.
  2. Heat the oil in a small frying pan and sauté the shiitake, onion, and garlic over medium-low heat for 3 to 5 minutes, or until the onion is translucent.
  3. Lower heat, sprinkle flour over vegetables, and stir constantly for 2 to 3 minutes.
  4. Slowly add the soaking water while stirring briskly to prevent the flour from lumping. Stir frequently until gravy begins to simmer and thicken.
  5. Add the salt, shoyu, thyme and mirin or wine and simmer gently, uncovered, for about 15 minutes, stirring occasionally. Serve warm.

Courses Gravy

Back to Great Eastern Sun’s Healthy Recipes >

Miso Tomato Salsa

Miso Tomato Salsa

Yield 2 cups

Celebrate any occasion with this crunchy, munchy miso salsa!

Ingredients

Instructions

  1. Mix all ingredients together in a bowl and adjust to taste.
  2. Refrigerate for 1 hour or more to allow flavors to blend.

Notes

* Adapted from PerfectlyEdible.com

Courses Dips

Back to Great Eastern Sun’s Healthy Recipes >

1 2