Miso Bean Dip

 

Miso Bean Dip

Yield 3 cups

Enjoy this yummy Miso Bean Dip made with our unique soy-free Miso Master Organic Chickpea Miso with your favorite chips, crackers or pita bread.

Ingredients

  • 1 - 2 cloves garlic, peeled
  • 1 cup fresh tofu, drained
  • 1 cup refried beans
  • ¼ cup Miso Master Organic Chickpea Miso  
  • 2 Tbsp extra virgin olive oil
  • 2 Tbsp brown rice vinegar
  • 1 Tbsp chili powder
  • 1 tsp cumin
  • ¼ tsp cayenne powder
  • ½ cup whole kernel corn, drained
  • ½ cup black beans, rinsed and drained
  • ½ cup red and green bell pepper, chopped

Instructions

  1. In a food processor, chop garlic and add tofu, refried beans, miso, olive oil, vinegar, and spices. Blend thoroughly.
  2. Add remaining ingredients (corn, beans, and peppers) and mix briefly for 5 seconds.
  3. Place in serving bowl and serve with chips, crackers, or pita bread pieces.

Courses Dip

 

Back to Great Eastern Sun’s Healthy Recipes >

Leave a Reply