Soy-Citrus Scallops with Soba Noodles *

Scallops with Soba Noodles recipe

Soy-Citrus Scallops with Soba Noodles *

Ingredients

Ingredients:

Instructions

Directions:

  1. Combine soy sauce, orange juice, honey, ginger, garlic, and 1 teaspoon oil in a shallow baking dish; add scallops to dish in a single layer. Marinate 4 minutes on each side.
  2. Steam 1 cup snow peas and 1 cup trimmed sugar snap peas, covered, 3 minutes or until crisp-tender.
  3. Heat remaining 2 teaspoons oil in a large skillet over medium-high heat. Remove scallops from dish, reserving marinade. Add scallops and peas to pan; sauté 1 minute on each side or until almost done. Remove from pan; keep warm. Place remaining marinade in pan; bring to a boil. Return scallops to pan; cook 1 minute. Toss noodles with salt and green onions. Place 1 cup noodle mixture on each of 4 plates. Top each serving with scallops and peas, and drizzle with 1 tablespoon sauce.

*adapted from www.myrecipes.com

Ingredients:

 

Directions:

Combine soy sauce, orange juice, honey, ginger, garlic, and 1 teaspoon oil in a shallow baking dish; add scallops to dish in a single layer. Marinate 4 minutes on each side.

Steam 1 cup snow peas and 1 cup trimmed sugar snap peas, covered, 3 minutes or until crisp-tender.

Heat remaining 2 teaspoons oil in a large skillet over medium-high heat. Remove scallops from dish, reserving marinade. Add scallops and peas to pan; sauté 1 minute on each side or until almost done. Remove from pan; keep warm. Place remaining marinade in pan; bring to a boil. Return scallops to pan; cook 1 minute. Toss noodles with salt and green onions. Place 1 cup noodle mixture on each of 4 plates. Top each serving with scallops and peas, and drizzle with 1 tablespoon sauce.

*adapted from www.myrecipes.com

Udon Noodles and Tuna with Wasabi Vinaigrette

 udon-noodles-and-tuna-with-wasabi-vinaigrette

Udon Noodles and Tuna with Wasabi Vinaigrette

Yield 3 Servings

Enjoy this Udon Noodles and Tuna with Wasabi Vinaigrette recipe with our Organic Planet Traditional Whole Wheat Udon and our Miso Master Organic Miso Tamari.

Ingredients

Instructions

  1. Cook noodles according to package directions. Cool, drain, and set aside.
  2. In a small bowl, prepare wasabi according to package directions. Whisk the wasabi paste with the vinegar, garlic, and ginger. Slowly add the oil and continue whisking. Pour in the tamari and whisk again. Set aside.
  3. Combine the spinach, red onion, tuna, and parsley in a large bowl, and fold in the cooked noodles. Pour the dressing over all, toss lightly and serve.
  4. Garnish with black olives and red onion rings.

Courses Pasta

Cuisine Asian

Country Vegetable Pate

country-vegetable-pate

Country Vegetable Pate

Yield 2 cups

Prepare this tasty Country Vegetable Pate and serve as an appetizer, on toasted French bread or as a delicious spread for veggies.

Ingredients

Instructions

  1. Cut broccoli and its stem into small pieces and steam until soft.
  2. Sauté onion in oil on medium heat until caramelized.
  3. In a food processor, combine remaining ingredients, with nuts first.

Courses Spreads

Cuisine American

   Back to Great Eastern Sun’s Healthy Recipes >

Nori and Spinach Salad

nori-and-spinach-salad

Nori and Spinach Salad

Yield 3-4 Servings

Ingredients

Dressing:

Instructions

  1. Blend dressing and set aside.
  2. Cut tofu into ¼" slices. Heat sesame oil in a frying pan and fry tofu until golden on both sides. Drain, allow to cool, and then cut into thin strips.
  3. Bring water to a boil. Drop in washed and de-stemmed spinach leaves and boil until they just turn deep green (30 seconds to 1 minute). Remove spinach and pat dry.
  4. Crumble nori into flakes.
  5. Mix spinach with dressing and tofu strips. Sprinkle with nori and sesame seeds, tossing gently. Serve immediately.

Courses Salad

Cuisine Asian

 Back to Great Eastern Sun’s Healthy Recipes >

1 2 3 4 6