Chef Tom’s Vegan Cornbread

Sliced piece of corn bread close up, selective focus

This has been a family favorite for over 30 years. It is delicious served with tahini or vegan butter. I use 100% organic ingredients in all my recipes. The This is a extra nutritious cornbread with the addition of the dulse flakes, sesame and chia seeds which makes it higher in minerals and omegas.

Liquid Ingredients
2½ cups soy milk, rice milk or other milks
¼ cup oil safflower or sunflower oil
¼ cup Sweet Cloud Organic Rice Syrup

Dry Ingredients
2 cups cornmeal 
2 cups unbleached white flour or whole wheat pastry flour
4 tsp baking powder
¼ tsp sea salt 
2 Tbs dulse flakes or granule
4 Tbs sesame seeds (optional)
1 Tbs chia seeds (optional) 

Preheat oven to 350°. Mix dry ingredients together in large mixing bowl. Mix liquid in 4 cup measuring cup or medium bowl. Add liquid to dry ingredients and mix just enough to remove lumps. Pour into oiled cast iron fry pan or baking pan and bake for  35 minutes. Enjoy.

Organic Chef Tom Athos has been happily cooking wholesome and tasty foods for over 40 years.

Miso-Maple Pancake Syrup / Spread




1 vote


Miso-Maple Pancake Syrup

Yield cups

This tasty syrup is strong and lovely, and super easy to make with our Miso Master Organic Sweet White Miso!





  1. Whisk together all ingredients until smooth.
  2. Gently warm over low heat for pancakes or waffles.
  3. Add to plain yogurt for a bit of flair, or drizzle over goat cheese in place of honey for a flavor treat!


Purchase Miso Master Organic Sweet White Miso at your local organic market or direct from our Great Eastern Sun Online Market HERE >

Courses Breakfast



Miso Miso Master Organic Sweet White Miso 16 oz

Purchase Miso Master Organic Sweet White Miso at your local
organic market or direct from our Great Eastern Sun Online Market HERE >


Great Eastern Sun

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Miso Avocado Dressing



Miso Avocado Dressing

Yield 3 cups

If you're an avocado and miso fan, you'll love this tasty dressing made with our Miso Master Organic Mellow White Miso



  1. Combine all ingredients in a food processor and blend well.
  2. Chill before serving

Courses Dressing

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Cucumber Soup with Wasabi-Avocado Cream

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Cucumber Soup with Wasabi-Avocado Cream*

Cucumber Soup with Wasabi-Avocado Cream

Yield 6 Cups

Enjoy this tasty Cucumber Soup seasoned with our Sushi Sonic 100% Real Wasabi Powder ... it's delicious!


  • 3 peeled and sliced cucumbers
  • 1/2 cup cold water
  • 1/2 Tbsp white vinegar
  • 3 tsp kosher salt
  • 1 ripe California avocado, peeled and pitted
  • 1/2 Tbsp lime juice
  • 8 oz plain yogurt
  • 1 tsp prepared Sushi Sonic 100% Real Wasabi Powder
  • 2 Tbsp chopped chives
  • 1 1/2 cups ice cubes


  1. Purée cucumbers with water, vinegar, and 2 teaspoons kosher salt in batches in a blender until smooth.


  1. Mash together avocado, lime juice, and remaining teaspoon kosher salt until smooth. Whisk in yogurt, wasabi paste, chives, and pepper to taste.
  2. Just before serving, blend soup with ice in batches until smooth.
  3. Serve topped with wasabi-avocado cream and chopped chives. 


*From Gourmet  | July 2001

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