Lemon-Mustard Broiled Flounder

Lemon Miso Mustard Broiled Flounder


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Lemon-Mustard Broiled Flounder recipe seasoned with Miso Master Organic Mellow White Miso

Lemon-Mustard Broiled Flounder

  • Author: Great Eastern Sun
  • Total Time: 12 minute
  • Yield: 4 servings 1x
  • Diet: Gluten Free


Delightful, simple way to prepare a light flaky fish like flounder.  We used our new Organic Miso Mustard in this recipe which has Miso Master Organic Chickpea Miso in it along with a host of other great ingredients.  Try it today and you may never go back to plain old mustard again!




  1. Preheat broiler, lightly oil baking sheet and set aside.
  2. Combine first 5 ingredients in a small bowl.
  3. Rinse flounder and pat dry. Arrange fillets on baking sheet and spoon half of the sauce evenly over the tops.
  4. Broil for 3-4 minutes, or until fish is opaque and can be easily flaked. Do not turn.
  5. Place fish on a serving platter, spoon remaining sauce over filets, and garnish with lemon wedges.
  • Prep Time: 10 minutes
  • Cook Time: 10 - 15 minutes
  • Category: Main Dish

Keywords: miso master chickpea miso, chickpea miso, mellow white miso, fish recipe, miso recipe, gluten free, simple recipe

  Back to Great Eastern Sun’s Healthy Recipes >