Soy-Citrus Scallops with Soba Noodles *

Scallops with Soba Noodles recipe

Soy-Citrus Scallops with Soba Noodles *

Ingredients

Ingredients:

Instructions

Directions:

  1. Combine soy sauce, orange juice, honey, ginger, garlic, and 1 teaspoon oil in a shallow baking dish; add scallops to dish in a single layer. Marinate 4 minutes on each side.
  2. Steam 1 cup snow peas and 1 cup trimmed sugar snap peas, covered, 3 minutes or until crisp-tender.
  3. Heat remaining 2 teaspoons oil in a large skillet over medium-high heat. Remove scallops from dish, reserving marinade. Add scallops and peas to pan; sauté 1 minute on each side or until almost done. Remove from pan; keep warm. Place remaining marinade in pan; bring to a boil. Return scallops to pan; cook 1 minute. Toss noodles with salt and green onions. Place 1 cup noodle mixture on each of 4 plates. Top each serving with scallops and peas, and drizzle with 1 tablespoon sauce.

*adapted from www.myrecipes.com

Ingredients:

 

Directions:

Combine soy sauce, orange juice, honey, ginger, garlic, and 1 teaspoon oil in a shallow baking dish; add scallops to dish in a single layer. Marinate 4 minutes on each side.

Steam 1 cup snow peas and 1 cup trimmed sugar snap peas, covered, 3 minutes or until crisp-tender.

Heat remaining 2 teaspoons oil in a large skillet over medium-high heat. Remove scallops from dish, reserving marinade. Add scallops and peas to pan; sauté 1 minute on each side or until almost done. Remove from pan; keep warm. Place remaining marinade in pan; bring to a boil. Return scallops to pan; cook 1 minute. Toss noodles with salt and green onions. Place 1 cup noodle mixture on each of 4 plates. Top each serving with scallops and peas, and drizzle with 1 tablespoon sauce.

*adapted from www.myrecipes.com

Walnut Miso Soba Noodles

walnut-miso-noodles

Walnut Miso Soba Noodles*

Yield 2 Servings

A hearty, colorful soba noodle bowl recipe that's as pretty as it is delicious made with our Organic Planet Organic Soba Noodles. This is a variation of a recipe by one of our favorite bloggers, Heidi Swanson from 101 Cookbooks.

Ingredients

Instructions

  1. Bring a large pot of water to a boil. Salt generously and cook the noodles per package directions, being careful not to overcook. Drain and set aside. 
  2. Lightly steam while string beans. Add string beans to pasta.
  3. To make the dressing, use a food processor, blender or hand blender to puree the walnuts, olive oil, garlic, miso paste, vinegar, and honey. Add the warm water a bit at a time until the dressing is the consistency of a heavy cream. Taste and add salt if you think it needs it.
  4. Toss noodles and string beans with dressing to taste. Arrange in two bowls or on a platter and top with roasted walnuts.

In Heidi's original recipe she uses asparagus in place of string beans and adds sliced green onions, sauteed slivered rainbow chard leaves and chopped stems, toasted walnuts, and some chives on top.

Notes

*from “101 Cookbooks, a recipe journal”, www.101cookbooks.com

 

RECIPE CREDIT: 101 Cookbooks Blog >

Springtime Soba Noodle Salad*

Springtime Soba Noodle Salad*

Yield 2 Servings

Bring spring into your kitchen with this medley of flavors, colors and aromas!

Ingredients

FOR THE NOODLES

  • 1- 8 oz. pkg Organic Planet Organic Soba Noodles
  • 1 cup minced fresh kale
  • ½ cup frozen and shelled edamame (soaked in warm water for a few minutes then drained)
  • ½ cup canned chickpeas, rinsed
  • 1 scallion, very thinly sliced
  • 1 tbsp each of black and white sesame seeds

Instructions

DIRECTIONS FOR SAUCE

  1. Whisk together all of the sauce components in a small bowl. Set aside.

DIRECTIONS FOR NOODLES

  1. Boil according to the package instructions. Rinse well under cold water and drain. Transfer to a large bowl and toss with the kale, edamame and chickpeas.

TO SERVE

  1. Transfer the noodles to two bowls and garnish with the sliced scallion and sesame seeds, drizzling the desired amount of sauce over the top.

Back to Great Eastern Sun’s Healthy Recipes >

Summertime Soba Noodle Salad

summertime-soba-salad

Summertime Soba Noodle Salad*

Yield 4 Servings

Bring summer into your kitchen with this medley of flavors, colors and aromas!

Ingredients

Instructions

  1. To Make the Sauce: Whisk together the first 5 components in a small bowl. Set aside.
  2. To Make the Noodles: Boil according to the package instructions. Rinse well under cold water and drain. Transfer to a large bowl and toss with the kale, edamame and chickpeas.
  3. To Serve: Transfer the noodles to two bowls and garnish with the sliced scallion and sesame seeds, drizzling the desired amount of sauce over the top.