*Delicate, tender fruits such as strawberries and raspberries should not be cooked. Firmer fruits such as blueberries, cherries, and apples should be simmered with the juice.
REPRINTED WITH PERMISSION: Japanese Foods That Heal by Jane and John Belleme, Tuttle Publishing
John and Jan Belleme have lived and studied in Japan for twenty years and are leading authorities on the subject of the healing powers of Japanese foods. They are the authors of three previous books on the subject and are also the co-founders of the American Miso Company, one of the world’s largest producers of traditional miso.