Nobu’s Miso Marinated Cod

Chef Nobu's Miso Marinated Black Cod with Miso Master Organic Mellow White Miso

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Chef Nobu's Miso Marinated Black Cod with Miso Master Organic Mellow White Miso

Nobu’s Miso Marinated Cod


    Description

    This recipe is a classic Japanese fish preparation, made famous by the chef Nobu Matsuhisa, and altered only to avoid boiling the miso. It’s a popular recipe for a reason: marinated for several days in the salty-sweet miso marinade, black cod becomes silky, deeply seasoned and completely irresistible.


    Ingredients

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    Instructions

    1. Two to three days beforehand, make the miso marinade and marinate the fish. Bring the sake and mirin to a boil in a medium saucepan over high heat. Boil for 20 seconds to evaporate the alcohol. Add the sugar, whisking constantly to ensure that the sugar doesn’t burn on the bottom of the pan. Remove from the heat, add the miso paste and whisk. Cool to room temperature.
    2. Pat the black cod fillets thoroughly dry with paper towels. Slather the fish with the miso marinade and place in a non-reactive dish or bowl and cover tightly with plastic wrap. Leave to marinate in refrigerator for 2 to 3 days.
    3. To cook the fish: Preheat oven to 400°F. Preheat a grill or broiler. Lightly wipe off any excess miso clinging to the fillets but don’t rinse it off. Place the fish skin-side-up on the grill, or in a broiler pan, and grill or broil until the surface of the fish browns and blackens in spots, about 3 minutes. Flip and grill or broil until the other side is browned, 2 to 3 minutes. Transfer to the oven and bake for 5 to 10 minutes, until fish is opaque and flakes easily. Top with any remaining miso marinade if desired, garnish, and serve.

    *from www.thekitchen.com

    • Category: Dinner

    Miso Master Organic Mellow White Miso

    Miso Master Organic Mellow White Miso

    Miso Master Organic Mellow White Miso is one of our tasty short term “sweet” miso varieties.  Lighter color, sweeter flavor and lower salt content makes this the perfect miso for dips, marinades, sauces and even desserts. Made in the USA.

    Purchase Miso Master Organic Mellow White Miso at your favorite organic market or direct to your door from Great Eastern Sun’s Online Market HERE > 


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    Miso Kale Chips


    Miso Kale Chips with Miso Master Mellow White Miso

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    Miso Kale Chips with Miso Master Mellow White Miso

    Miso Kale Chips


    • Yield: 6 servings 1x

    Description

    Try Miso Kale Chips for a delicious new idea for healthy snacking!

     


    Ingredients

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    • 1/2 cup almond butter
    • 1/4 cup warm water
    • 1/4 cup onion, chopped
    • 34 Tbsp olive oil
    • 2 garlic cloves, chopped
    • 1 Tbsp Miso Master Organic Mellow White Miso 
    • 1 Tbsp nutritional yeast
    • 1 Tbsp chopped fresh oregano
    • 1 Tbsp chopped fresh thyme
    • 2 tsp cider vinegar
    • 2 tsp Miso Master Organic Miso Tamari 
    • 1/4 tsp turmeric
    • 1/4 tsp crushed red pepper
    • 1 and 1/2 pounds curly kale leaves, stem discarded
    • to taste sea salt

     


    Instructions

    1. Preheat the oven to 200 degrees and position racks evenly spaced apart. Puree all the ingredients except the kale and salt. Break kale leaves into potatoe chip sizes.
    2. Grease baking sheets with olive oil and divide the kale leaves among them. Drizzle the pureed mixture over the kale and rub each leaf to season evenly. 
    3. Arrange the kale on the sheets and season with salt. Bake for 1 hour and 40 minutes, until crisp.  Let cool, lift with a spatula, and serve to rave reviews!

    From the February 2013 issue of Food & Wine magazine

    Miso Master Organic Mellow White Miso

    Miso Master Organic Mellow White Miso

    Miso Master Organic Mellow White Miso is one of our tasty short term “sweet” miso varieties.  Lighter color, sweeter flavor and lower salt content makes this the perfect miso for dips, marinades, sauces and even desserts. Purchase Miso Master Organic Mellow White Miso at your favorite organic market or direct from Great Eastern Sun’s Online Market HERE > 

     

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    Miso Master Organic Miso Tamari

    Miso Master Organic Miso Tamari

    Miso Master Organic Miso Tamari is the natural “soy sauce” from fermenting miso. It has a complex, rich flavor and a thick consistency that makes it the perfect marinating seasoning for fish, tofu, tempeh, dip or basting sauce. USDA certified organic and gluten-free. Available in a 10 oz glass bottle and a 1 gallon jug.
    Purchase Miso Master Organic Miso Tamari at your favorite organic market or direct to your door from Great Eastern Sun’s Online Market HERE > 

    Grilled Honey-Miso Wings*


    Grilled Honey Miso Wings with Miso Master Organic Mellow White Miso

     

     

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    Grilled Honey Miso Wings with Miso Master Organic Mellow White Miso

    Grilled Honey-Miso Wings


    • Yield: 4 Servings 1x

    Ingredients

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    Instructions

    1. Whisk together all of the ingredients except for the chicken wings. Pour the marinade in a zip-lock bag and add in the wings. Seal and toss to coat the wings evenly. Refrigerate for 1 hour or overnight.

    2. Preheat grill to high heat. Add the wings and grill for 5 minutes, flip and turn the heat to low. Cover the grill and let cook for 20 minutes. If using oven, preheat oven to 425F. Cover baking sheet with foil or parchment. Lay the wings on the foil or parchment and bake for 20-25 minutes.

    www.yummly.com

    • Category: Dinner

     

    Miso Master Organic Mellow White Miso

    Miso Master Organic
    Mellow White Miso

    Miso Master Organic Mellow White Miso is one of our tasty short term “sweet” miso varieties.  Lighter color, sweeter flavor and lower salt content makes this the perfect miso for dips, marinades, sauces and even desserts.

    Purchase Miso Master Organic Mellow White Miso at your favorite organic market or direct from Great Eastern Sun’s Online Market HERE > 

     


     

    Back to Great Eastern Sun’s Healthy Recipes >

    Miso Wild Salmon with Lime-Ginger Glaze


    Miso Wild Salmon with Lime-Ginger Glaze

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    Miso Wild Salmon with Lime-Ginger Glaze

    Miso Wild Salmon with Lime-Ginger Glaze


    • Author: Rebecca Katz
    • Yield: 4 Servings 1x

    Ingredients

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    Instructions

    1. Whisk together the miso,  lime juice, mirin, ginger, and sesame oil in a mixing bowl. Pour half this marinade mixture over the salmon, turn to coat well, and reserve the remaining marinade.
    2. Marinate the salmon in the refrigerator for 30 minutes. Preheat the oven at 400 degrees F.
    3. Place the salmon in a baking dish with its marinade and 1/4 cup of water. Bake for 8 – 9 minutes, or a few minutes longer if the fillets are thick. DO NOT OVER COOK.
    4. Remove salmon from oven. In a saucepan, warm the reserved marinade and pour over salmon fillets, sprinkle with cilantro and serve immediately.

    Notes

    *Created by Rebecca Katz, www.rebeccakatz.com, author of “The Longevity Kitchen”

    • Category: Dinner


     

    Miso Master Organic Mellow White Miso

    Miso Master Organic
    Mellow White Miso

    Miso Master Organic Mellow White Miso is one of our tasty short term “sweet” miso varieties.  Lighter color, sweeter flavor and lower salt content makes this the perfect miso for dips, marinades, sauces and even desserts. Made in the USA.

    Purchase Miso Master Organic Mellow White Miso at your favorite organic market or direct to your door from Great Eastern Sun’s Online Market HERE > 

     

    Emperor's Kitchen Organic Toasted Sesame Oil 10 ozEmperor’s Kitchen
    Organic Toasted Sesame Oil

    Emperor’s Kitchen Organic Toasted Sesame Oil adds a new dimension to stir fries, salad dressings, marinades, sauces, and baked dishes. The labor-intensive traditional process of making our sesame oil results in a fresh toasted flavor and silky texture, with none of the harsh overtones of the chemical processing often used by commercial

    Purchase Emperor’s Kitchen Organic Toasted Sesame Oil at your favorite organic market or direct to your door from Great Eastern Sun’s Online Market HERE > 


     

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