Tossed Land & Sea Salad

Tossed Land and Sea salad

Tossed Land & Sea Salad

Yield 4 servings

Enjoy this tasty and easy to prepare salad with its delightful combination of land and sea vegetables. We've made it super easy to add the veggies from the sea with our Emerald Cove Instant Pacific Sea Vegetable Salad mix ... just soak in warm water for 10 minutes and drain!

Ingredients

Ingredients

Instructions

  1. To prepare the dressing, mix together the first six ingredients in a food processor or blender until smooth. Set aside.
  2. To make the sea salad, soak Emerald Cove Instant Pacific Sea Salad in lukewarm water for 10 minutes then rinse, and drain well. Combine with lettuce, carrots, and cucumber in a medium bowl, toss with dressing, and serve.

Courses salads

Cuisine Asian

 


Emerald Cove Instant Pacific Sea Salad

Emerald Cove Instant Pacific Sea Salad

Emerald Cove Instant Pacific Sea Salad is a carefully selected blend of six sea vegetables harvested from remote areas along Japan’s rocky coast. Quick and easy to prepare and add to your favorite tossed salads, stir-fry or add to warming soups and stews!

Purchase Emerald Cove Instant Pacific Sea Salad at your local organic foods market or direct from Great Eastern Sun’s Online Market here >

 

 

 



Miso Master Organic Mellow White Miso

Miso Master Organic Mellow White Miso

Miso Master Organic Mellow White Miso is one of our popular and delicious Short-Term misos. Short-Term miso has less salt than our longer aged miso making them a delightful seasoning for sauces, dressings… Aged a minimum of 30 days. Made in USA.

Purchase Miso Master Organic Mellow White Miso at your local organic foods market or direct from Great Eastern Sun’s Online Market here >

Back to Great Eastern Sun’s Healthy Recipes >

 


 

Apple Nut Muffins

Apple Nut Muffin Sweetened with Sweet Cloud Rice Syrup

 

Apple Nut Muffins with Miso Master Organic Sweet White Miso

by Jane and John Belleme
Yield: 12 Muffins

INGREDIENTS
Miso is an excellent substitute for salt in many recipes.
It supplies more flavor and nutrition than plain salt.
In this recipe, 2 tablespoons of sweet white or mellow miso
replace ½ teaspoon of sea salt.

1/2 cup vegetable oil
1/3 cup Sweet Cloud Organic Brown Rice Syrup
1 egg (optional)
2 tablespoons Miso Master Organic Sweet White or Mellow White Miso
2 tablespoons tahini
1 cup apple juice
3/4 cup water
2 1/4  cups whole wheat pastry flour
1 teaspoon cinnamon
1 teaspoon baking soda
1/4 teaspoon baking powder
1/2 cup chopped dried apples
1/2 cup chopped walnuts
1/3 cup raisins

 

DIRECTIONS
1. Preheat oven to 400°F.

2. Whisk together the oil, rice syrup in a large mixing bowl.
Mix in the egg, if using. Add the miso and tahini, and whisk
vigorously until smooth. Stir in the apple juice and water.

3. Place the flour, cinnamon, baking soda, and baking
powder in a medium-sized bowl, and still until well combined.

4. Add the dry mixture to the liquid mixture, and stir
gently with a wooden spoon until just mixed. Do not
over-stir. Fold in the apples, walnuts, and raisins.

5. Spoon the batter into oiled or paper muffin tins.
Fill each cup about seven-eighths full.

6. Bake for 20-30 minutes, or until the tops of the
muffins spring back when lightly pressed. Allow to cool
for 10 minutes in the tin, then remove the muffins and
cool completely on a wire rack.

7. Serve immediately, or store in an airtight container
for up to a week.

Recipe reprinted from The Miso Book, the Art of Cooking
with Miso
 by Jan and John Belleme.

Baked Stuffed Apples

 

Baked Stuffed Apples with Miso Master Organic Sweet White Miso

Baked Stuffed Apples

Yield 4 Servings

Take advantage of Fall's bounty of fresh apples with this delicious recipe.4

Ingredients

Instructions

  1. Make small incision around equator of apple to prevent bursting. Create a cavity with melon baller or spoon, leaving bottom of apple intact.
  2. Combine miso, grain coffee, nut/seed butter, and rice syrup, and enough water to make a paste. Add walnuts, raisins, cinnamon, and vanilla.
  3. Stuff apples with the mixture. Place in baking dish with enough water and any remaining stuffing mixture to cover bottom.
  4. Cover and bake at 350° for 25 minutes or until a toothpick is easily removed.


Sweet Cloud® Organic Brown Rice Syrup

Sweet Cloud Organic, Kosher Brown Rice Syrup

Sweet Cloud Brown Rice Syrup is certified organic and kosher and is available in three sizes: 16 oz, 1 Gallon and 50 pound tub.

Purchase Sweet Cloud Organic, Kosher Brown Rice Syrup in your favorite organic market or direct from Great Eastern Sun’s Online Market here >