[[ recipeID=recipe-9l63p5k7z, title=Lemon-Mustard Broiled Flounder ]]

Lemon-Mustard Broiled Flounder

Delightful, simple way to prepare a light flaky fish like flounder. We used our new Organic Miso Mustard in this recipe which has Miso Master Organic Chickpea Miso in it along with a host of other great ingredients. Try it today and you may never go back to plain old mustard again!

Servings: 4

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins

Ingredients

Instructions

Ingredients

  • 3 tablespoons Lemon Juice
  • 2 tablespoons Mellow White Miso
  • 1 tablespoon Miso Mustard
  • 1 tablespoon Olive Oil
  • ¼ teaspoon Black Pepper
  • 16 ounces Flounder Filets (can sub orange roughy or other white fish)
  • 1 Lemon (cut into 4 quarters)

Instructions

  1. Preheat broiler, lightly oil baking sheet and set aside.
  2. Combine first 5 ingredients in a small bowl.
  3. Rinse flounder and pat dry. Arrange fillets on baking sheet and spoon half of the sauce evenly over the tops.
  4. Broil for 3-4 minutes, or until fish is opaque and can be easily flaked. Do not turn.
  5. Place fish on a serving platter, spoon remaining sauce over filets, and garnish with lemon wedges.