Miso Lentil Soup

Ingredients

• 1 cup Onion (chopped)
• 2 tablespoons Chopped Garlic
• ¼ cup Olive Oil
• 3 ¼ tablespoons Flour (whole wheat, millet, spelt, all purpose, etc)
• 8 ¼ cups Filtered Water
• 2 ¼ cups Brown Or Green Lentils
• 3 ¼ tablespoons Tamari
• 4 ¼ tablespoons Chili Powder
• 1 ¼ teaspoons Dried Thyme
• 1 ¼ cups Carrots (diced)
• 1 ¼ cups Celery (diced)
• ½ tablespoon Black Pepper
• ⅓ cup Country Barley Miso , Brown Rice Miso or Traditional Red Miso (use Chickpea Miso for soy free)
• ⅓ cup Filtered Water (to dissolve miso)