[[ recipeID=recipe-9l63pjfu9, title=Miso Lentil Soup ]]

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Miso Lentil Soup


Miso Lentil Soup is a nourishing and delicious meal any time of year! This tasty recipe is one of our favorites and is seasoned with our American made, Miso Master Organic Handcrafted Miso.

Love this recipe? Well...we made another version of lentil soup with miso paste! Check out Miso French Lentil Soup!

Servings: 4 Bowls

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins




  • 1 cup Onion (chopped)
  • 2 tablespoons Chopped Garlic
  • ¼ cup Olive Oil
  • 3 ¼ tablespoons Flour (whole wheat, millet, spelt, all purpose, etc)
  • 8 ¼ cups Filtered Water
  • 2 ¼ cups Brown Or Green Lentils
  • 3 ¼ tablespoons Tamari or Shoyu
  • 4 ¼ tablespoons Chili Powder
  • 1 ¼ teaspoons Dried Thyme
  • 1 ¼ cups Carrots (diced)
  • 1 ¼ cups Celery (diced)
  • ½ tablespoon Black Pepper
  • ⅓ cup Country Barley Miso or Traditional Red Miso or Chickpea Miso (soy free)
  • ⅓ cup Filtered Water (to dissolve miso)


  1. Sauté onions and garlic in olive oil until tender.
  2. Add flour, stir, and cook for 5 minutes.
  3. Add the remaining ingredients except for the miso and the 1/3 cup of water.
  4. Cook until lentils are tender.
  5. Dissolve miso with 1/3 cup of water, add to soup and serve.


For a creamier soup, blend thoroughly in a food processor.