[[ recipeID=recipe-9l63pjfu9, title=Miso Lentil Soup ]]

Miso Lentil Soup

Miso Lentil Soup is a nourishing and delicious meal any time of year! This tasty recipe is one of our favorites and is seasoned with our American made, Miso Master Organic Country Barley Miso.

Servings: 4 Bowls

  • Prep Time: 0 mins
  • Cook Time: 0 mins
  • Total Time: 0 mins

Ingredients

Instructions

Ingredients

  • 1 cup Onion (chopped)
  • 2 tablespoons Chopped Garlic
  • ¼ cup Olive Oil
  • 3 ¼ tablespoons Flour (whole wheat, millet, spelt, all purpose, etc)
  • 8 ¼ cups Filtered Water
  • 2 ¼ cups Brown Or Green Lentils
  • 3 ¼ tablespoons Tamari
  • 4 ¼ tablespoons Chili Powder
  • 1 ¼ teaspoons Dried Thyme
  • 1 ¼ cups Carrots (diced)
  • 1 ¼ cups Celery (diced)
  • ½ tablespoon Black Pepper
  • ⅓ cup Country Barley Miso or Traditional Red Miso or Chickpea Miso (soy free)
  • ⅓ cup Filtered Water (to dissolve miso)

Instructions

  1. Sauté onions and garlic in olive oil until tender.
  2. Add flour, stir, and cook for 5 minutes.
  3. Add the remaining ingredients except for the miso and the 1/3 cup of water.
  4. Cook until lentils are tender.
  5. Dissolve miso with 1/3 cup of water, add to soup and serve.

Notes

For a creamier soup, blend thoroughly in a food processor.