[[ recipeID=recipe-9l63pjfu9, title=Miso Lentil Soup ]]

Miso Lentil Soup

Name: Miso Lentil Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 Bowls
Ingredients: 1 cup Onion (chopped); 2 tablespoons Chopped Garlic; 0.25 cup Olive Oil; 3.25 tablespoons Flour (whole wheat, millet, spelt, all purpose, etc); 8.25 cups Filtered Water; 2.25 cups Brown Or Green Lentils; 3.25 tablespoons Tamari; 4.25 tablespoons Chili Powder; 1.25 teaspoons Dried Thyme; 1.25 cups Carrots (diced); 1.25 cups Celery (diced); 0.5 tablespoon Black Pepper; 0.333 cup Country Barley Miso or Traditional Red Miso or Chickpea Miso (soy free); 0.333 cup Filtered Water (to dissolve miso)

PLANT-BASED | DAIRY FREE | QUICK & EASY

Miso Lentil Soup is a nourishing and delicious meal any time of year! This tasty recipe is one of our favorites and is seasoned with our American made, Miso Master Organic Country Barley Miso.

Servings: 4 Bowls

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins

Ingredients

Instructions

Ingredients

1 cup Onion (chopped)
2 tablespoons Chopped Garlic
¼ cup Olive Oil
3 ¼ tablespoons Flour (whole wheat, millet, spelt, all purpose, etc)
8 ¼ cups Filtered Water
2 ¼ cups Brown Or Green Lentils
3 ¼ tablespoons Tamari
4 ¼ tablespoons Chili Powder
1 ¼ teaspoons Dried Thyme
1 ¼ cups Carrots (diced)
1 ¼ cups Celery (diced)
½ tablespoon Black Pepper
⅓ cup Country Barley Miso or Traditional Red Miso or Chickpea Miso (soy free)
⅓ cup Filtered Water (to dissolve miso)

Instructions

Sauté onions and garlic in olive oil until tender.
Add flour, stir, and cook for 5 minutes.
Add the remaining ingredients except for the miso and the 1/3 cup of water.
Cook until lentils are tender.
Dissolve miso with 1/3 cup of water, add to soup and serve.

Notes

For a creamier soup, blend thoroughly in a food processor.